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September 10, 2019

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Signs That Show That Someone Is Stressed

As human we are faced by various challenges in life that make us become stressed. Stress is how the body reacts to the anxiety. The advantage of stress is that it makes us address various things in our lives. If stress is left unattended it makes people hopeless and cynical all the time. It can also be the cause of some of the diseases that people are struggling with these days. Hence, it is necessary to figure out when we are stressed so that we can seek a solution.

The human body takes stress in various ways. One it can react to stress by an increase in heartbeat. When something scares us the flight response is triggered so that it can ready to handle the stress. People that go through a lot of anxiety for a long time can lead to hypertension. The second sign that show one is stressed is muscle pain. Anxiety makes the body to react to by aching because of the tension. Continuous tension for a long time cause muscles strain. The third way through which the body responds to stress is by being emotional and getting mad over small issues. When people are feeling anxious and tense they are more emotional, and they react over nothing. When people are stressed they are likely to push people away. The fourth aspect that can show that someone is stressed is lack of sleep at night. Going to bed while mentally disturbed makes it hard to have enough rest at night.

The fifth warning sign of stress is that the victims have a low sexual drive. Studies have proved that people that have been through a cycle of the stressful situation have are less interested in sexual affairs. If the tension continues it can cause one to be infertile. Suffering gastrointestinal problems are among the issues that are caused by too much worry. There is a chemical that reacts to tension in the stomach, the acid burns the walls of the stomach causing peptic ulcers. The seventh sign of stress and the worst is depression. If one worries for a long time, depression sets in which makes one feel hopeless and energy less. Depressed people are likely to wallow in drug addiction. Too worry weakens the immune system predisposing the body to various health issues.

Stress is inevitable; we have to to learn to handle uncomfortable situations. There are certain things that can help people to reduce the impact of stress. Getting a message is a healthy way of relieving the tension from our body, therefore one should consider getting a massage membership in the nearest spa. Another stress reliever technique is by taking a break from the familiar and taking a vacation. Engaging in activities is also a great way of relieving stress.

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