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Essential Things to Boost Your Life Expectancy

At the age of 122 years, the person with the highest number of years died in the year 1997 as longevity book records. As much as living up to this age is no something in the minds of many, you can live as a long as possible by doing a few things. Being a nonsmoker, stop emotional eating course and ensuring you do not close the road without looking on the right and left of the road are some of the things you are required to do. Living a long healthy life is not something that many people do not consider as a key of how to increase their stay here on earth. The fight against deceases as well as injury are some of the things you body will do by physical activity besides keeping your body healthy. It is crucial to take care of your mind too since living for as long as 122 years and losing your mind at 85 does not make sense. To keep your mind alert; daily crosswords are recommendable or the 2 minute meditations book.

The other thing you are advised to do for you to live long is ensuring you do not skip the floss. In addition to having a good impression with good teeth, it also helps you to live for many years. According to CDC the mortality rate people that either have gingivitis, or periodontitis is more top by either 23 and 26 %. Daily flossing is among the things you can do to reduce the mortality rate which is among many other tips found in the 2 minute meditations book as well as longevity book.

You are also advised to try to be social as this way you can have your life expectancy increase as well. The humans are known out of their social nature. When you have a relationship with both your relatives as well as friends, it helps you to have a happy and long life. There has also been a link that has been created between those people who attend regular religious services and living long. These relationships do not only help you from falling into depression but at the same time they assist your immune system. You cannot equate an antidepressant with the time you take with your friends as well relatives.

For you to increase your life expectancy, it is also advisable for you to avoid oversleeping. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. This means that having too much sleep may have a negative impact on your health. Think of the time you slept for eight hours or more, when waking up you may have been a bit groggy or tired. This impair your cognitive functions is because your cognitive functions are actually damaged by oversleeping. You also need to practice to live longer as this is among the ways in which your life expectancy also increases.

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