Reasons For Taking Probiotics When Travelling
You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. Being eager to taste the culture of the new country you are visiting will lead to you trying the various unfamiliar foods and drinks served there. Your digestive system will have issues because the unfamiliar foods and drinks will expose your body to a wide variety of microbes. This is where probiotics will come in handy.
Live yeast and bacteria that benefit the digestive system and are the same or to the bacteria that are already in the body are known as probiotics. These bacteria are the good bacteria. Lactobacillus, Bifidobacterium and Saccharomyces are the three types of beneficial bacteria. Yogurt and other fermented foods contain Lactobacillus, and different strains can help with diarrhea. Some dairy products contain Bifidobacterium, and it can help you if you have irritable bowel symptoms. One of the yeasts found in Saccharomyces can be used to fight off diarrhea and other digestive problems.
There are numerous advantages of taking probiotics. One of the advantages of taking probiotics according to some studies is that it promotes a healthy immune system. Taking probiotics will help you manage your weight. If you take probiotics, you will have great success of fighting constipation and diarrhea. Your vaginal and urinary health will be promoted by probiotics; this is another advantage. Some of the conditions that can be treated by taking probiotics are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.
You should start taking the probiotics a week or two before your trip, take them the whole time you are away and continue taking them for at least one week when you get to come back. When traveling, the chances are that you will introduce foods or drinks that your digestive system is not used to hence taking probiotics will prevent you from experiencing digestive issues. Since probiotics can help with both your digestive and immune system, it is essential for you to take them before you hit the cruise terminal, airport or any place where there is plenty of germs from multiple people.
Probiotics can be given to children after consulting with a pediatrician. You will need to ensure your probiotics are safe and effective when traveling. Finding probiotics which do not need refrigeration and are shelf-stable and travel-friendly will be great. It is vital that you get probiotics with different strains of good bacteria. You will be exposed to new and different environments during your trip, and the wide strains of bacteria will help fight off the new invaders that can cause intestinal issues.